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	<title>Eat Free or Die! &#187; vacation</title>
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	<description>Life&#039;s short.  Eat Well.</description>
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		<title>Weekend Wrapup</title>
		<link>http://www.eatfreeordie.com/2008/09/weekend-wrapup/</link>
		<comments>http://www.eatfreeordie.com/2008/09/weekend-wrapup/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 14:58:43 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.rnovak.net/?p=178</guid>
		<description><![CDATA[So, yeah &#8211; I took the Labor Day weekend off.  No new posts on Friday or Monday.
Tomorrow&#8217;s update resumes my intended Monday-Wednesday-Friday schedule.
Diet update: 9 more pounds to go.  I avoided my two-week curse &#8211; every 14 days or so I seem to have a spike &#8211; and have maintained steady, if not spectacular, progress.  [...]]]></description>
			<content:encoded><![CDATA[<p>So, yeah &#8211; I took the Labor Day weekend off.  No new posts on Friday or Monday.</p>
<p>Tomorrow&#8217;s update resumes my intended Monday-Wednesday-Friday schedule.</p>
<p>Diet update: 9 more pounds to go.  I avoided my two-week curse &#8211; every 14 days or so I seem to have a spike &#8211; and have maintained steady, if not spectacular, progress.  At this pace, I should hit my goal by Mid-October.</p>
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