So, yeah – I took the Labor Day weekend off.  No new posts on Friday or Monday.

Tomorrow’s update resumes my intended Monday-Wednesday-Friday schedule.

Diet update: 9 more pounds to go.  I avoided my two-week curse – every 14 days or so I seem to have a spike – and have maintained steady, if not spectacular, progress.  At this pace, I should hit my goal by Mid-October.

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