Posts Tagged ‘nutrition’

Diet Without the “Die”?

Tuesday, July 22nd, 2008

About a month ago, I realized two things.  First, heavy physical exertion was resulting in entirely too much regret and recovery time.  Second, even moderate activity was starting to seem like a chore – as if it was harder than it should be.  So, I dragged out the old bathroom scale.  What I found wasn’t really pretty – I was heavier than I’d ever been by about five pounds.

Ah, then.  A diet, it seems, was called for.

I hate diets.  I especially hate the diets with names, that prescribe exactly what one must eat and exactly when one must eat it.  Besides, I cook not only for myself, but for my wife.  Just because I needed to shed some extra tonnage was no reason to make her miserable in the process.

What to do, what to do?

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