Archive for the ‘For Carnivores’ Category

Get Your Omega-3’s Conscientiously

Saturday, July 17th, 2010

Fried smelts with Old Bay seasoningIf you make some adjustments to your mindset, you can get all of those essential fatty acids from fish that everyone recommends you eat, while still eating responsibly. You don’t have to buy up farmed and over-fished seafood in order to get the nutrients you need. There are alternatives to salmon, which can be either farmed offshore in pollution-heavy processes, or are in some cases wild-caught in overextended fisheries. That’s not to say that all salmon is problematic – US farms that use tank methods rather than offshore ocean pens are better, and certain wild fisheries are sustainably managed. However, if you’re buying sustainably caught/raised salmon, it should be fairly expensive. Here’s a way to get those same dietary benefits much cheaper, and guilt-free. The key is eating lower on the aquatic food chain.

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Is that Chicken Thigh Worth $2.50?

Thursday, July 9th, 2009

Springfield ChickensThese days, we’re constantly being admonished to eat better food. The environmentally conscious and the nutritionally aware communities are pushing their message like never before: our cheap, industrial food supply is probably not the best thing for us, dietary-wise. The problem is that most of us are used to our current supermarket prices, and small production organic or natural-method farms are justifiably charging a premium for their products.

Case in point – we love the folks at Springfield Farm. They’re a bio-conscious operation in northern Baltimore County that raises laying hens, roaster chickens, turkeys, hogs, and lambs on natural pasture.  You can see their laying hens in the photo above.  That little red building all the way in the background is the hen-house, and the food & water’s as far away from it as possible, so that the hens spend most of their time outside.  They’re exercised, in the open air, and free to forage for bugs and tasty plants.  They’ll strip most of the green vegetation off this section of pasture, and will be rotated onto pasture vacated by the sheep.

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One Last Gasp of Summer

Tuesday, October 21st, 2008

Lemon Shrimp with Tomato and Basil

The weather here in the Mid-Atlantic is starting to turn cooler, but I’m just not ready to let go of the last shreds of summer.  So, before I delve into the earthy and warming flavors of autumn, I’ve got to give light, fresh, and vibrant one more go.  Make this on a fleeting warm October afternoon, or hold onto it to spring on friends and family (ha!) come April.  Or, let’s be honest, you can use this on a winter’s day to bring a little of the lazy days of Tuscan summer into the kitchen.  Just be aware that some of the ingredients are only going to be available from distant climes.

This recipe is fast, fast, fast.  After about 15 minutes of prep work, it comes together as a meal in less than 10 minutes in most cases.  The sauce literally takes 5 minutes to prepare, so start it when your pasta has about 5 minutes to cook.

Ingredients:

6 oz. (dry weight) long pasta – spaghetti, bucatini, linguini fini, etc.
1 dry pint grape or cherry tomatoes
8 oz frozen, pre-cooked shrimp, thawed with tails removed
1 lemon
6 large cloves garlic
4-5 basil tops, fresh
3 tbsp extra virgin olive oil
3 tsp white sugar
salt
pepper

Cooking time: 6-12 minutes for pasta, depending on type, 5 minutes for sauce.

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