Banana-Cinnamon Breakfast Smoothie
Monday, April 12th, 2010Here’s a really tasty way to use up over-ripe bananas and have a quick and low-fat breakfast on the go. Dunno about you, but we always seems to have the last banana or two of a bunch go over-ripe, so instead of tossing them, I’ve been peeling and freezing them, keeping them in the freezer until needed.
Ingredients:
1 frozen banana , cut into chunks
½ cup nonfat vanilla yogurt
1 cup soy milk or lowfat milk
Ground Cinnamon
Blend banana, milk, and yogurt until smooth. Add a healthy pinch of ground cinnamon and blend again to combine. Pour into glass and top with a sprinkle of cinnamon.
Substitutions:
- Replace vanilla yogurt with plain yogurt + 4 teaspoons honey
- Replace half the frozen banana with frozen berries
- Replace half the banana with frozen mango puree
Enjoy!

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So, the Euro-to-Dollar conversion is kicking our ass, and the cost of good California wines is climbing ever higher as wine collectors realize the potential of premium vintages. The economy is swirling the bowl, and you’re just an average Joe, plumber or not, trying to find a decent bottle of juice to quaff with Friday night dinner. You’re no power exec, surfing the company expense account while buying vintage Bordeaux’s and “cult” Californian Cabernets. You want something red, something solid, something that isn’t going to put your kids’ college fund in the crapper.
