Archive for April, 2010
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Crappy School Lunches – This is News?
Thursday, April 22nd, 2010Banana-Cinnamon Breakfast Smoothie
Monday, April 12th, 2010Here’s a really tasty way to use up over-ripe bananas and have a quick and low-fat breakfast on the go. Dunno about you, but we always seems to have the last banana or two of a bunch go over-ripe, so instead of tossing them, I’ve been peeling and freezing them, keeping them in the freezer until needed.
Ingredients:
1 frozen banana , cut into chunks
½ cup nonfat vanilla yogurt
1 cup soy milk or lowfat milk
Ground Cinnamon
Blend banana, milk, and yogurt until smooth. Add a healthy pinch of ground cinnamon and blend again to combine. Pour into glass and top with a sprinkle of cinnamon.
Substitutions:
- Replace vanilla yogurt with plain yogurt + 4 teaspoons honey
- Replace half the frozen banana with frozen berries
- Replace half the banana with frozen mango puree
Enjoy!
