Only shed a pound this past week, but considering that I kinda fell off the wagon last weekend, that’s better than I expected.  Total lost: 19 lbs.

Eleven more to go before my stage one goal.  Then I’ll see if I can maintain that weight for a while before trying for another 10-15.  I’m really aiming for 200 or below.

According to BMI, I’d be at the high end of “normal” at 185.  Which is insane.  There’s no way on this earth I hold that weight for any amount of time.  With the German and Czech gene pool I’ve got going for me, the best I can aim for is “stocky.”  Even when I was younger, going to the gym, and in better overall physical shape, I was never 185.

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